The 10-day speedy leg slimming method has been hot on Weibo, and many people who like to slim down are like to learn about this method of slimming down their legs. The most important thing is that you have to be able to get the most out of your life. Baby House This article will share with you the most complete method to slim down your legs after giving birth!
The 10-day speedy leg slimming method is really not difficult to slim your legs, as long as you have the perseverance to follow this method, you can completely say goodbye to the carrot legs, elephant legs, muscle legs, and train your abs at the same time. Do 3 sets of each action, 15 each time, don’t thank me too much!
10 Days Fast Slim Legs Step by Step:
10 Days Fast Slim Legs Action 1 Follow the action below for 30 reps 2-3 sets
10 Days Fast Slim Legs Action 2 Follow the action below for 30 seconds, 2-3 sets
10 Days Fast Slim Legs Action 3 Follow the action below for 30 reps 2-3 sets
10 Days Fast Slim Legs Action 4 Follow the action below
10 days fast slim legs action five according to the following chart action left and right 30 times 2-3 sets
10 days fast slim legs action six according to the following chart action left and right 30 times 2-3 sets
10 days fast slim legs action seven according to the following chart action left and right 30 times 2-3 sets
The above is the 10 days fast slim legs big hair action
These are the 10 days of fast lean legs.
Tips for thin legs:
1. Three minutes of morning exercise
Before going to work, use three minutes to do a simple thin legs exercise: forked waist, legs apart standing, waist gently shift to the left and right, pulling the foot muscles, and also the effect of hip collection, two in one.
Reason for recommendation: this method of thin legs is very simple to do, just three minutes, before leaving home every day, just three minutes to exercise it, thin legs at the same time can also achieve the effect of exercise refreshment, so that you are full of energy throughout the day.
2, office chair exercise
Convenient to exercise the legs in the office: sitting on a chair, close to the back of the chair, the right leg to the left to raise to the chest, exercise the inner thighs and improve the foot line. You can also hold your right knee with both hands, pull it up and press it against your chest, which will increase the metabolism of the pelvic bone position, alternating between left and right ten times.
Leave the moon in the five lakes and don’t worry about the golden hook.
Leaving the green hills intact is not a fear of having no firewood to burn.
If you’re in a difficult situation, you should let go. The company’s main goal is to provide the best possible service to its customers.
Reason for recommendation: This method may be somewhat limited, but it is still good to do it on your lunch break. Sitting at your desk all morning, your body will be somewhat tired, so take this time to loosen up your muscles.
3. Go up and down the stairs
If you are used to going up the stairs step by step, you may want to take some big steps, two by two, and try to move your weight to the front leg. The second step up the stairs, the abdomen stays straight, the back leg hangs straight, this can accelerate fat consumption.
Reason for recommendation: elevators bring us convenience and also make us more lazy, if the floor is not high, or insist on climbing the stairs, climbing the stairs in the process as long as the method used correctly, but also very good thin legs.
4, self leg massage method
Nothing to do with hot water soaking feet, hot water soaking feet, from the bottom up first gently massage the heart of the feet, and then in the calf muscles up and down nudge, accelerate the metabolism of the feet, discharge accumulated in the body of waste and water, do ten minutes a day.
Reason: There are many benefits of foot soaking for women, it can be a good way to promote blood circulation and help improve the quality of sleep, in the process of foot soaking, plus some simple massage method to achieve the effect of beautiful legs.
5, 50 rub out bird’s legs
Bath time, to the legs coated with body wash (in order to reduce friction), find a place about the same height as the waist (washstand, plumbing) to a stand up, hands open rub, a little force, according to the direction from the thigh root to the knee rub, and then reverse rub, want to thin calf method. Start rubbing 50, arms will be very sore, hold on. When you can rub 100 times, the effect must be obvious!
Reason for recommendation: the effect of this method is more obvious, you can do it every day in the shower, I have tried it before, while rubbing also humming a little song, very easy and comfortable thin legs.
Raising a son is like raising a donkey, raising a daughter is like raising a pig.
Raising a son without education is like raising a donkey; raising a daughter without education is like raising a pig. How can you be a parent if you are born and not raised? It is a failure of parenting when a child is born but not educated.
6. The leg reduction method in bed
Place a pillow between your calves and sit on the edge of the bed with your thighs and calves at a 90 degree angle. Slowly lift your calves, hold this position for about 3 seconds, then lower them and repeat the action 10 to 15 times.
Reason for recommendation: Before you go to bed each day, take a little time out for yourself and use your pillow to slim your legs as if you were playing in bed, in a playful way that will work better.
What are the exercises to slim your legs?
One, wildly pedaling air bicycle
This localized leg-slimming exercise is very effective and can be done in bed for a few minutes at night before going to bed. The company’s main goal is to provide a comprehensive range of products and services to the market. This method is very effective in eliminating the meat at the root of the thighs!
Core Tip: For many MMs who may sit in the office or classroom for eight or more hours a day, they will slowly find their legs getting thicker and thicker. Share some practical solutions for thin legs and beautiful legs to get your legs moving and meet the hot summer with perfect lines.
Two, thin legs yoga
For yoga, many people like to practice after work, or after a busy and stressful time, so that you can calm down, as well as stretch the body and mind. The company’s main goal is to provide the best possible service to its customers.
One leg stand extended pose is a wonderful way to slim your legs, and one of the key aspects of yoga that makes it so effective is the stretching of your legs and the honing of your strength, both of which yoga does in the single leg stand extended pose. This is a great way to get the most out of your life.
Core Tip: For many MMs who may sit in the office or classroom for eight or more hours a day, they will slowly find their legs getting thicker and thicker. The company has also been working on a number of practical solutions to slim down your legs and get your legs moving to meet the hot summer months with perfect lines.
Three, jumping rope
Jumping rope is a very effective aerobic exercise. It has many unique advantages in addition to the general benefits of exercise. Jumping rope consumes four hundred calories per half hour. It is a bodybuilding exercise that can be quite helpful for various organs such as the cardiorespiratory system, coordination, posture, weight loss, etc. It is an exercise that can be enjoyed by young and old alike. Uninterrupted jump rope 10 minutes, and jogging 30 minutes to consume about the same amount of calories, is a low time consuming high energy consumption of aerobic exercise. It can make your legs tighter in the long run.
A good word warms three winters, but a bad word hurts six months.
When someone is in trouble, a comforting word can give them great courage; an inappropriate word can make them fall into a cold ice cave. The company’s main goal is to provide a better solution to the problem. The company’s main goal is to provide the best possible service to its customers.
Core Tip: For many MMs who may sit in the office or classroom for eight hours or more a day, they will slowly find their legs getting thicker and thicker. The company is also a member of the Board of Directors of the National Institute of Technology (NIT).
Four, swimming
When people swim, they usually use the buoyancy of the water to lie prone or supine in the water, the whole body is relaxed and stretched, so that the body gets a comprehensive, proportional and coordinated development, so that the muscle lines are smooth. The company’s products and services are designed to meet the needs of the market.
The resistance of water can increase the intensity of human movement, but this intensity, unlike equipment training on land, is very soft, and the intensity of training is easily controlled within the aerobic domain, and will not grow very hard muscle mass, which can make the whole body smooth and beautiful. So for the legs to keep moving in the water, the role is particularly great, of course, we need to swim before you must do enough preparatory exercises Oh!
Core Tip: For many MM may sit in the office or classroom for eight hours a day or more, and slowly find that the legs are getting thicker and thicker. Share some practical solutions for thin legs and beautiful legs to get your legs moving and meet the hot summer with perfect lines.
Five, squatting
Squatting is a good way to exercise the lower body, and squatting can significantly improve the pear-shaped body, MM can watch TV while doing exercise. For different parts of the thin legs can take the basic standing, toes slightly inward standing, outward standing position, on the tightening of the outer leg muscles, the inner muscles have a significant effect! But be sure to stick to it, and stick to it for about 20-30 minutes at a time, or you’ll only lose your previous work. You may feel constant muscle twitching and muscle soreness when you start practicing, but it’s only temporary.
Core Tip: For many MMs who may sit in the office or classroom for eight or more hours a day, they will slowly find their legs getting thicker and thicker. The company is also a member of the Board of Directors of the National Institute of Technology (NIT).
Six, cycling
Bicycling is an aerobic exercise, and it also has a good effect on thin legs. The bicycle can make to the leg curve repair and delay the formation of leg muscles. If an hour a day, dedicated to practice slope more sections. Climbing frequency increases, so that 2 months down, your legs will become long and lean, but remember that after the exercise, a certain amount of time can not sit, try to stand. The first thing you need to do is to stand until you sweat almost.
Yoga exercises for thin legs:
One, a variation of dog pose under yoga for thin legs
Kneeling position, feet together, knees slightly apart for a distance, calf surface close to the floor, hips up, chest on the floor, right elbow bent, chin on the back of the right hand, left arm straight in front of the body, palm on the ground.
Two, sitting leg yoga single leg lift
step 1: sitting position, left leg straight in front, right leg bent and resting on top of left leg, right hand on right leg knee, left hand on right foot, back straight, shoulders open back, head slightly lowered.
step 2: Slowly brace your arms straight, press your hands against your right leg and press down as far as you can, head up, eyes forward.
Three, lean legs yoga warrior pose
Step1: Lie down, abdomen on the ground, legs straight, heels off the ground, toes hard on the front leg, elbows bent 90 degrees, upper arms close to the body, lift the body off the ground, keep the body in a line, body slightly leaning forward.
Step 2: Slowly lean your body weight forward and lift your feet off the ground, brace your arms against your body, and lift your legs as high as you can.
Step3: Lower your feet to the floor, lift your back up, brace your arms straight, lean forward, lift your right foot off the floor and bend your right knee for about 15 seconds.
Step4: Lower your right foot and place it on the floor between your hands, straighten your left leg behind you, raise your shoulders slightly, and brace your arms.
Step5: Stand up straight, lift your arms and point them straight out to your sides, palms facing the front of your body, open your shoulders back, expand your arms, and press your hips down to stretch your legs.
Four: Legs crossed and bent forward in yoga
Step 1: Stand ready.
Step2: Cross your legs and bend your body forward slowly, with your heels on the ground, to really stretch the muscles on the back of your legs.
Step3: Hold for three to five breaths and repeat the exercise for several rounds, switching feet at the end.
Five: Half toe pose for slimming legs
Step1: Squat down with knees bent, knees together, hands on the ground, breathe naturally.
Step 2: Opposite the heels of your feet, lift your toes, open your knees to the sides as much as possible, inhale and stand up straight with your index fingers and thumbs interlocked. Breathe naturally for 3 – 5 seconds.
Single-legged exercise for skinny legs
Step 1: Lie on your back, relax your upper body, keep your belly tucked in, breathe in through your nose and out through your mouth, and lift one leg at 90 degrees with your knee bent.
Step2: Lift the raised leg by traction upward
Step3: With your toes facing upward, slowly trace a semicircle with your toes as you inhale.
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