女人可以做很多事情来提高她的生育能力并帮助她更快地怀孕–无论她是想要自然怀孕还是接受不孕不育的生育治疗，如体外受精IUI。女性尝试在备孕时期通过避免吸烟和酗酒，保持健康的体重和减轻压力等方式，可以提高自己的怀孕机会。
了解何时可以怀孕
通过了解你自己的排卵迹象，在排卵前后几天和性交时间也有助于你快速怀孕。
跟踪月经周期第1天(出血的第一天)和下一个月经周期第1天之间的间隔。
情况一：如果你有28天的常规周期，你可以采取28和减去14，这将计算出你大约的排卵日(第14天)。
情况二：如果您的月经周期不是常规的28天周期，您可能希望以其他方式跟踪排卵，例如采取基础体温(BBT)或通过排卵预测试剂盒(OPK)。
受精卵成长的地方–子宫（肥沃的土地）通常持续三到五天。一旦你知道你正在排卵的那一天，那就试着在那天每隔一天进行一次性交。例如，如果您认为您在第14天排卵，请在第12天，第14天和第16天发生性行为。
但是，当您尝试怀孕并且仍然难以怀孕时，您可能需要去做一件正确的事情：就是就医。即：如果您未满35岁并且已经尝试怀孕一年没有怀孕，或者超过35岁并且一直试图怀孕六个月没有怀孕，请联系大型正规合法生殖科生育医生进行全面身体生育评估，以便发现您是否需要做生育治疗。
There are many things a woman can do to boost her fertility and help her to get pregnant faster — whether she is trying to conceive naturally or undergoing fertility treatment such as IVF. Women can improve their chances when trying to conceive by doing such things as avoiding tobacco and alcohol, maintaining a healthy weight and reducing stress.
Understanding When You Can Get Pregnant
Knowing your signs of ovulation and timing sexual intercourse a few days before and after ovulation will also help in your desire to get pregnant fast. Keep track of the intervals between Day 1 of your menstrual cycle (the first day of bleeding) and Day 1 of your next menstrual cycle. If you have a regular 28-day cycle, you can take the 28 and subtract 14, which gives you the approximate day of ovulation (Day 14). If your menstrual cycle is not a regular 28-day cycle, you may want to track ovulation in other ways such as taking your basal body temperature (BBT) or through an ovulation predictor kit (OPK).
The fertile window usually lasts around three to five days. Once you have an idea of the day you are ovulating, try having sexual intercourse every other day around that day. For example, if you think you ovulate on Day 14, have sex on Days 12, 14 and 16.
However, you may be doing everything right when you are trying to conceive and still have trouble getting pregnant. If you are under 35 and have been trying to conceive for a year with no pregnancy or over 35 and have been trying to get pregnant for six months with no pregnancy, contact an HRC fertility doctor for a complete evaluation to discover whether you need fertility treatment to help.
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